Just another quick post to show you another full day of what I eat for weight loss on a plant based diet (and more specifically while for the most part following the Starch Solution). For the video clips of everything I ate you can check out my Youtube Video at the bottom of this post.
I still really enjoy everything that I am eating, look forward to every meal and snack, never feel deprived or like I am dieting and the weight is coming off! I am so happy!
In all honesty the majority of the breakfasts I eat include hashbrown potatoes. What I do change up from day to day is the combination of veggies I add to them. This time I have added in some fresh kale, red pepper, green onion and tomato. I also had about 1/2 an orange and a glass of water with fresh squeezed lemon juice.
For lunch I had 1/2 a sandwich on whole wheat bread with some roasted vegetable spread, cucumber, tomato and alfalfa sprouts. I also had some homemade creamy tomato soup. When I make the tomato soup I just make the base soup itself and then depending on what I already have made in the fridge and what I am feeling like I will add in some sort of pasta or other grain (rice, quinoa, barely etc.) to the soup to change it up a bit from day to day. In today’s soup I was trying to use up some things from the fridge so I have some whole wheat macaroni noodles as well as some potatoes with red pepper, kale and green onion which were leftover from dinner last night. To drink I had some water (and on a side note I do try to drink a lot of water throughout the day in general, not just at meal times).
For my afternoon snack I had some Martin’s Family Fruit Farm Crispy Apple Chips. These are SO yummy and crunchy! There is nothing added to these at all (ie. sugar or oil), they are just dehydrated apple. I found them at Costco (Canada) a couple of weeks ago and am so happy I did. They have really helped curb my craving for regular potato chips which are a HUGE weakness of mine.
For dinner I made homemade veggie burgers using a new recipe I found on the HotForFoodBlog. They were SO delicious. I had the burger on a ciabatta bun with lettuce, tomato and a little bit of Veganaise. On the side I had (no oil added) oven baked fries. I just cut up russet potatoes into fry sized sticks and bake them in the oven. On the fries I had some vegan gravy (I was lazy this time and just used a packaged gravy mix). To drink I was very naughty and had a glass of Diet Pepsi…still working on giving that up.
I usually have a snack a couple of hours before bed and this time I had some Pretzel Crisps with Garlic Hummus. These taste amazing with the hummus. Not sure why but something magical happens when they come together as one! No this hummus is not fat free or even low fat but I really love it so I try to use it sparingly (most days). The Pretzel Crisps I buy from Costco but I have seen them in smaller bags in other grocery stores. I have seen a few different varieties of these as well but if you are trying to keep it plant based double check the ingredients because I believe not all of their varieties are dairy free/egg free.
So that is it for what I ate today! I will continue to do these every now and then so stay tuned!