What I Ate Today On The Starch Solution

I FINALLY have a “What I ate” post for you! If you follow me on Instagram at all you probably already have a general idea of some of the things I am eating these days but if not this will be a bit of a look into what a typical day of eating might look like for me. I definitely do not eat the exact same thing everyday so I will try to get another one of these done again soon. Today was a bit light on the potatoes compared to a lot of days!

 

Breakfast

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For breakfast today I had dry fried (no oil added) frozen hashbrown potatoes with some chopped fresh red pepper and green onion mixed in. On the side I had half a slice of whole wheat toast with a very thin layer of natural peanut butter and some slices of mandarin orange. To drink I had a big glass of water with some fresh squeezed lemon juice (I drink this every morning with my breakfast).

These hashbrowns are not fat free, they are store bought and do have a bit of oil on them. I haven’t been able to find these in fat free yet and these are the closest thing to that I have come across so far. They are fairly low fat and fry up really nicely because of the small amount of oil on them. I do sometimes dice up my own potatoes instead but these are great to have on hand when you just need to quickly get breakfast made. I usually also add in spinach and mushrooms but I just didn’t have any left in the house at the moment. I also often change up the colour of pepper and type of onion as well.

 

Lunch

For lunch I had some Happy Planet Thai Coconut Soup over top of some white basmati rice and corn kernels. On the side I had some oven warmed whole wheat naan bread with an ever so thin layer of Earth Balance spread and a touch of garlic salt. I also had some cucumber slices with a bit of garlic hummus and a couple of my mom’s homemade beet pickles. To drink I just had water.

I usually eat brown rice instead of white rice but I am totally out right now. A trip to the grocery store is in order very soon!

 

Afternoon Snack

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I was feeling a bit hungry right before I started getting supper together so I had a small handful (half a serving at most) of Luke’s Organic Superfood Tortilla Chips. These are a much healthier alternative to the ordinary tortilla chip and are so delicious. Sometimes for a full on snack I will have some of these with garlic hummus, hummus mixed with sriracha sauce or tomato salsa. We buy big bags of these from Costco.

 

Supper

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For supper tonight I tried a new Thai Green Curry recipe from the actual Starch Solution book (apparently I have a Thai theme going on today). To keep this fat free the recipe calls for using a non-dairy milk such as soy, rice or almond milk and adding coconut extract to get the coconut flavour (instead of coconut milk). I had never tried this before and it was great! I honestly couldn’t tell the difference. I didn’t have all of the specific veggies the recipe called for so I just added and substituted with what I did have on hand.

Essentially what you see above was made with white basmati rice, almond milk, vegetable broth, coconut extract, low sodium soy sauce, Thai green curry paste, broccoli, carrot, onion, garlic, peas, corn, red pepper and yellow pepper. It was really delicious, I will definitely be making this again!

 

Evening Snack

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It is a couple of hours before I head to bed and I am feeling a bit hungry so for an evening snack I am having some beans in tomato sauce (the kind you buy canned) with a couple of Luke’s tortilla chips stuck in there to scoop them up. For the remainder I will just use a spoon! I find beans of any kind to be very filling and satisfying. The perfect snack to hold me over until breakfast tomorrow!

 

That is it for what I ate today for weight loss on the Starch Solution. I hope you enjoyed and found this post helpful. I also made a Youtube video of everything I ate today so for a little more footage on the actual preparation of my main meals check that out!

See you again soon!

Katie

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