My Weight loss Journey: Stats Update #1

 

weightlossstatsupdate

Hi guys! I finally have stats update #1 for you. It has been 3 weeks since I posted my starting weight and measurements and the time has gone by really quickly for me. So without further delay here they are:

Original Stats From: November 6, 2015

New Stats From: November 27, 2015

3 weeks has gone by already!

 

Height: 5 feet 7 Inches

Obviously this isn’t going to change! 🙂

 

Previous Weight: 180 pounds

New Weight: 175 pounds

Down 5 pounds

 

Previous Waist: 34.5 inches

New Waist: 33 inches

Down 1.5 inches

 

Previous Hips: 44 inches

New Hips: 43 inches

Down 1 inch

 

Previous Bust: 39 inches

New Bust: 38.5 inches

Down 0.5 inches

 

I am very happy with my progress so far as I really feel like this is the easiest 5 pounds I have ever lost. I also did not have an expectation that this was going to be some quick fix lose 10 pounds in 2 weeks type of thing. I want this to be a new way of life for me and something I can stick to. If I can achieve slow and steady weight loss while feeling perfectly content with how I get to eat everyday then I have no reason to complain. On a side note I was also super lazy these last 3 weeks and honestly didn’t get any exercise in at all other than chasing my little one around. So starting Monday I am really going to try to get myself on some sort of regular fitness routine.

What I am thinking of doing is a higher intensity, 20 minute or so fitness video, 5 days a week. I am going to use a different video each day for every 5 day cycle just to keep things varied and interesting. I plan to use videos from a variety of my favourite Youtube fitness gurus because they are effective, plentiful and best of all free! I hope to incorporate strength training and cardio and they will all be routines I can do at home in my living room using my own body weight or free weights that I already own. I will try to remember to put up blog posts regularly to let you know which videos I am really enjoying and how I am doing with reaching my goal of working out 5 days a week. In all honesty however, I am really trying to keep up an attitude where I do not beat myself up for missing a workout here and there. Life is to short for that!

In terms of my eating and sticking to the Starch Solution I have been doing pretty well. Like I said I feel like this is the easiest 5 pounds I have ever lost and it is all because I have been sticking to my high carb, low fat, plant based diet at least 90% of the time. I never feel like I am going hungry, I never feel deprived and I don’t feel like I am “dieting” to lose weight. I get to eat foods that I love and I get to eat them whenever I feel hungry and until I am satiated.

Some of the other benefits I have noticed so far from this way of eating have been drastically increased energy levels, clearer skin and the eczema which I have on my legs calming WAY down. I have suffered from chronic crazy itchy legs from eczema for about 13 years, often to a point where it effects how I sleep, and right now it isn’t bothering me much at all. I really hope that eventually I might see it go away almost if not completely!

Anyway I will leave it at that for now and if you have any questions just ask! I will try to get up a post very soon with some good detail about my go to meals at the moment. To get more frequent updates on some of the things I am eating check out my Instagram account as I post food pictures on there quite often.

Until next time!

Katie

(P.S. I finally have my Youtube channel up and running. I only have a few videos up there right now and none of them weight loss/diet/fitness related yet but those ones will start coming soon!)

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