My Weight loss Journey: Stats Update #1

 

weightlossstatsupdate

Hi guys! I finally have stats update #1 for you. It has been 3 weeks since I posted my starting weight and measurements and the time has gone by really quickly for me. So without further delay here they are:

Original Stats From: November 6, 2015

New Stats From: November 27, 2015

3 weeks has gone by already!

 

Height: 5 feet 7 Inches

Obviously this isn’t going to change! 🙂

 

Previous Weight: 180 pounds

New Weight: 175 pounds

Down 5 pounds

 

Previous Waist: 34.5 inches

New Waist: 33 inches

Down 1.5 inches

 

Previous Hips: 44 inches

New Hips: 43 inches

Down 1 inch

 

Previous Bust: 39 inches

New Bust: 38.5 inches

Down 0.5 inches

 

I am very happy with my progress so far as I really feel like this is the easiest 5 pounds I have ever lost. I also did not have an expectation that this was going to be some quick fix lose 10 pounds in 2 weeks type of thing. I want this to be a new way of life for me and something I can stick to. If I can achieve slow and steady weight loss while feeling perfectly content with how I get to eat everyday then I have no reason to complain. On a side note I was also super lazy these last 3 weeks and honestly didn’t get any exercise in at all other than chasing my little one around. So starting Monday I am really going to try to get myself on some sort of regular fitness routine.

What I am thinking of doing is a higher intensity, 20 minute or so fitness video, 5 days a week. I am going to use a different video each day for every 5 day cycle just to keep things varied and interesting. I plan to use videos from a variety of my favourite Youtube fitness gurus because they are effective, plentiful and best of all free! I hope to incorporate strength training and cardio and they will all be routines I can do at home in my living room using my own body weight or free weights that I already own. I will try to remember to put up blog posts regularly to let you know which videos I am really enjoying and how I am doing with reaching my goal of working out 5 days a week. In all honesty however, I am really trying to keep up an attitude where I do not beat myself up for missing a workout here and there. Life is to short for that!

In terms of my eating and sticking to the Starch Solution I have been doing pretty well. Like I said I feel like this is the easiest 5 pounds I have ever lost and it is all because I have been sticking to my high carb, low fat, plant based diet at least 90% of the time. I never feel like I am going hungry, I never feel deprived and I don’t feel like I am “dieting” to lose weight. I get to eat foods that I love and I get to eat them whenever I feel hungry and until I am satiated.

Some of the other benefits I have noticed so far from this way of eating have been drastically increased energy levels, clearer skin and the eczema which I have on my legs calming WAY down. I have suffered from chronic crazy itchy legs from eczema for about 13 years, often to a point where it effects how I sleep, and right now it isn’t bothering me much at all. I really hope that eventually I might see it go away almost if not completely!

Anyway I will leave it at that for now and if you have any questions just ask! I will try to get up a post very soon with some good detail about my go to meals at the moment. To get more frequent updates on some of the things I am eating check out my Instagram account as I post food pictures on there quite often.

Until next time!

Katie

(P.S. I finally have my Youtube channel up and running. I only have a few videos up there right now and none of them weight loss/diet/fitness related yet but those ones will start coming soon!)

My Baby Story: How I found out I was pregnant

Tests

I am currently working on a couple of posts describing my birth story and illness which was triggered by my pregnancy and caused the delivery of my daughter at 27 weeks. These are tough for me to put into words and are  unfortunately not the happiest stories to tell so I thought it might be fun and a bit easier to first post a couple of the positive stories around my pregnancy as it truly was a great experience right up until its abrupt end!

For as long as I can remember I have desperately wanted to be a mother and have a bunch of my own children. My husband and I had been married for just over 3 years prior to my pregnancy which was a LONG wait for me but we both had very good jobs and wanted to hit some specific money savings targets before I was to go on a maternity leave and quite possibly not be going back to work at all (at least until all the kids were in school full time). We both had stay at home moms growing up and that was a really awesome experience for us so it was important to us to have the same for our children if possible.

So after 3 years of saving money, impatiently waiting and killing time (on my part) by watching countless videos on youtube of other women’s TTC (trying to conceive) journeys, pregnancy reveals, weekly pregnancy updates, gender reveals and birth stories it was finally my turn, we were officially trying! So when I found out I was pregnant on the evening of December 23rd, 2013, I was absolutely giddy with excitement and joy. That was without question one of the happiest days of my life!

The first day of my cycle that month was December 1st and by December 23rd I had a few symptoms that could have been due to pregnancy (sore breasts, light cramping and mild nausea) but I was still several days away from my expected period. My cycles are generally 27 to 31 days with ovulation usually occurring anywhere from day 10 to 14. So these symptoms could have also been due to the almost imminent arrival of Aunt Flo.

This was the first month my husband and I had been “TTC” so even though I didn’t want to get my hopes to high that this was really happening already I sure had my fingers crossed. I had some cheapie ovulation and pregnancy tests I had purchased online and my husband was at a hockey game with his brother that evening so being home alone with nothing better to do I decided I was going to take an ovulation test just for fun. I had read somewhere that sometimes an ovulation test will pick up the pregnancy hormone and show up positive even though you are obviously not ovulating. I had a ton of the ovulation test strips and only a handful of the pregnancy test strips so I wasn’t to worried about wasting an ovulation test. I had absolutely no real expectations for this test. I mean I was only on day 23 (and if memory serves me I was only about 12 DPO or days past ovulation), I was using evening (not first morning) urine and I was using an ovulation test not an actual pregnancy test. So anyway I peed in a disposable cup and dipped the strip, turned the test upside down so I couldn’t easily sneak a peek, set a timer and walked away for 5 minutes.

Well to my complete shock when I came back to look at the ovulation test it was without a doubt absolutely positive. The test line was just as dark if not darker than the control line. I had only ever seen that on my ovulation tests when I was actually ovulating. This got my mind churning. I wasn’t sure whether or not I really believed that an ovulation test could show positive for pregnancy as well. I had kept the leftover urine in the cup (just in case) so I decided to dip another ovulation test and now also one of the pregnancy test strips. I again flipped them over to keep from peeking, set the timer and this time paced anxiously for 3-5 minutes.

When I came back I checked the ovulation test first and again it was definitely positive (test and control line were the same) so I rationalized that the first one was probably not just a bad test. I then checked the pregnancy test and OMG there was a faint but definite test line next to the control line and anyone who knows their way around a pregnancy test knows that this beautiful little test line just has to be visible to mean it is a positive test! I of course screamed, cried, laughed, giggled, bounced off walls, jumped around the room and danced with the dog who was looking at me like I was crazy by this point. What an amazing feeling!!!

After awhile of letting it all sink in the skeptic in me surfaced and said “ok Katie, we need to confirm this with first morning urine and a more expensive non-sketchy internet purchased test”. So I quickly ran to the pharmacy and purchased a First Response pregnancy test so I could take it the next morning before work which would be Christmas Eve day. I didn’t want to tell my husband until I was absolutely sure and it was so close to Christmas I thought it would be fun to wrap something up under the tree for him to open Christmas morning to tell him the news.

I took the First Response test the next morning (December 24th) and to my complete thrill I got 2 pink lines! The test line was even almost as dark as the control line. On my way home from work that afternoon I decided to stop at the pharmacy again but this time to pick up a clear blue digital pregnancy test which says “Pregnant” on it when it is positive (I wanted it to be super easy to understand when my husband looked at it). I also picked up a little newborn sized onsie that was red and said “Made in Canada” on the front. My plan was to fold the onsie around the test, which I would take early the next day on Christmas morning, and then wrap them up and put them under the tree for my husband to open along with his other Christmas presents.

Christmas morning arrived and I nervously waited as we slowly got through opening the presents under the tree. I was trying to save the “special announcement” present for last since it would be hard to focus on anything else once that one had been opened up! I thought I was going to go crazy as my husband finally slowly opened it up and started to look at what was in the package. I knew he had figured it out once a smile started to cross his face. He kept excitedly saying “holy cow, already?! That was fast!”. He gave me a big hug and a kiss and we enjoyed the rest of what was one of the most memorable and wonderful Christmas holidays we have ever had!

Stay tuned for more happy posts on how we made the announcement to our families and how my pregnancy went up until I became ill. I will also get the birth and illness stories completed and up as soon as I can.

Katie

My Weight Loss Journey: Explaining my diet for weight loss and better health in general – Part 3 of 3

**To read this series from the beginning you can find Part 1 here and Part 2 here**

In this final part 3 of the series I want to talk about the Starch Solution, how I came across it and why I decided to go this specific route. 

I know many of you are going to scream and shudder when you see the words “Starch Solution” on this page because for some reason we have been trained to think of carbohydrates as something evil, waist expanding and untouchable. I myself was definitely guilty of thinking that way about them and really quite unhappy about it because I love carbs, especially potatoes, and the more I restricted them the hungrier I felt and the more I wanted them. I am not really sure why it never fully occurred to me before that perhaps the carbs were not the actual problem….maybe it was the crazy high fat butter, sour cream, cream sauce, hot dogs, hamburgers, steaks, cheese, mayo etc. that we put in, on and around them. When I think of carbs I think of things such as vegetables, fruits, grains and potatoes all of which are for the most part nutrient dense, low in calories, low in fat and low in sodium. And these were the things that I was supposed to believe were making and keeping me fat??? It just doesn’t make sense!

So when I was first starting to think about making the transition to a plant based diet I was all over the internet looking for resources on how to do this so that I am getting in all of the vitamins and minerals I need such as iron, calcium, protein, vitamin B12 and so on and so forth, as well as optimizing my intake of healthy foods all while losing weight. Initially in my mind I was thinking “oh great, here we go again with trying to survive off of no dressing salads and non-starchy vegetables”. No matter how unhappy you feel about your body it is hard to get excited about a new way of eating, plant based or not, when you think you are going to be hungry and unsatisfied all the time.

With these negative thoughts in my mind I decided to head over to Youtube to check out some weight loss success stories, as these often help keep me motivated. I stumbled across this video with a before and after photo as the video thumbnail showing this girl’s 55 pound weight loss. What especially caught my eye is that this girl had pretty much the exact same body type as I do! She was a bit heavier than I was but in a way I felt like looking at her before photo was like looking in the mirror. And even better she looked fabulous in her after photo so I of course had to check it out. This girl was Hannah Janish (High Carb Hannah on Youtube).

I probably spent well over an hour sifting through her videos which were a lot of documentation of what she ate to lose the weight, recipes (she has great ones) and explanations as to why she eats the way she does. Luckily for me it turned out she was vegan, so of course following a plant based diet, and after having gained a lot of weight on a diet called Rawtill4 had discovered and switched to The Starch Solution by Dr. John A. McDougall, which was how she lost all the weight. I was so intrigued because in her “what I eat” type videos her meals looked delicious and were centred around starchy foods (rice, beans, potatoes, pasta, bread, and other whole grains and starchy vegetables). Basically all of the “evil” carbs I loved and felt satisfied by but had been avoiding because I thought they were making and keeping me fat. I NEEDED to read this book to see what this was really all about. So off to the library I went and since I am writing this post here today obviously I was hooked!

As I cannot properly do the information justice here, I really recommend that if you are interested in looking into this way of eating for yourself or just learning more about it that you read the book and/or check out Dr. McDougall’s website (here) which has all the basic information and background on the Starch Solution for free. A great start on the website would be to choose “Education” from the menu bar and then choose and read through “The Free Program”. There are also tons of Youtube videos of conferences, meetings, interviews etc. with Dr. McDougall speaking about the Starch Solution, why he believes so strongly in it (backed by scientific evidence), and how to follow it.

Without going into all of the science and evidence as to why this is an amazing diet for a healthy life (Dr. McDougall is the expert on that so please defer to him there), in a nutshell the Starch Solution is a way of eating that is low fat, plant based and each meal and snack is centred around a starch or combination of starches. For example potatoes, whole grains (ie. rice, quinoa, barley, oats, millet, wheat), beans, corn, and other starchy vegetables (ie. carrots and peas). This is all of course rounded out with non-starchy vegetables, fruits, nuts and seeds and so on and so forth. Oh and yes…you can eat bread and pasta! There is no counting calories or restriction on how much you can eat or how often but you are supposed to listen to your body and follow what is called “intuitive eating”. This means only eating when you are hungry and stopping when you are full. This does not mean stuffing yourself silly until you feel sick! If you are like me it may be a bit of a process learning how to eat intuitively and really listening to your body’s hunger cues. In the past I have definitely been guilty of eating just because I was bored or craving something, even if I was not actually hungry. I have also been guilty of eating until I am way to full for the sake of finishing what was on my plate or because what I was eating was so good I didn’t want to stop.

So anyway, to me the Starch Solution sounded fantastic. Yes trying to keep things very low fat can be challenging but more importantly and what wins out for me is that I find starchy foods to be the most comforting, delicious and satisfying. They keep me feeling full longer so I actually end up eating less at the end of the day and I don’t feel deprived which is such a relief. In the past when I have eliminated carbs and tried to live off of mostly non-starchy vegetables and lean meats I had to eat so much to feel full and then felt hungry again in no time at all. It was so frustrating! If I can lose weight and feel fabulous while still eating as much mashed potatoes and gravy as I want (low fat plant based versions of course) then I am in! (Oh and stay tuned because I have a vegan gravy recipe that is super low calorie, super low fat, easy to make, from scratch  and that is just as good if not better than the real thing.)

Well there you have it, this ends my 3 part introduction to my new way of eating. I hope it has been somewhat interesting and might be helpful to someone else out there wanting to make a change or try something new. I am happy to answer any questions I can about all this so please don’t hesitate to ask. Moving forward I will try to keep you up to date on what I am eating and any changes if any to my plan along the way. I am excited to also start sharing some of the amazing recipes I have come across and formulated to keep me on track and excited about this journey!

Happy Eating!

Katie

My Weight Loss Journey: Explaining my diet for weight loss and better health in general – Part 2 of 3

**To read part 1 of this 3 part series of posts on my diet you can do so here **

In this part 2 of the series I want to talk about some of the challenges and successes I have had so far in transitioning to a plant based diet and what I predict may be some challenges in the future. 

I started transitioning my diet away from eating animal products many months ago so this isn’t brand new to me anymore and I have already faced some challenges and difficulties and learned a lot along the way.

The first step I took in making this change was to stop eating meat but was still keeping dairy and eggs in my diet. I didn’t find this step overly difficult for the most part as I really was not a huge meat eater to begin with and quite honestly except for maybe a couple of meals during the week I felt like having to prepare meat wasn’t worth the effort. I did however always really enjoy, as unhealthy as they are, the occasional hot dog, bacon cheeseburger or crispy chicken burger so still today if I smell something like that cooking my head sometimes immedietely  goes back to saying “man I could sure go for one of those!”.

The second step, which was more difficult and continues to be the most difficult for me, was to remove the eggs and dairy. Aside from the more obvious eating an egg, a slice of cheese, butter on your toast or sour cream on your baked potato for example, it is a bit mind blowing how many products out there have eggs and/or dairy in them. From condiments, to sauces, to baked and packaged goods, junk foods and so on and so forth. It really made this whole process seem a bit overwhelming. How was I possibly going to be able to this?

Well I took a walk down the “natural foods” type aisles at my local grocery stores and found that there are a lot of alternatives for meat, eggs and dairy out there, some of which are essentially just “mock” versions of animal based products, and many of the them (at least the ones I have tried so far) are actually quite convincing! A lot of these products are however quite often just as loaded with fat, calories and sodium etc. as the animal product based versions. That is why you may know some people in your own life who decided to become vegetarians or vegans that are still just as overweight or even heavier than before they made that change. Just because you don’t eat meat, eggs or dairy doesn’t automatically mean you are going to lose weight! If you eat a diet mainly comprised of high fat, high calorie, nutrient deficient, processed and junk foods there is a really good chance you are going to gain weight regardless of where these foods come from.

I am trying to eat whole and minimally processed plant based foods so for the most part I am trying to avoid these unhealthy and processed “mock” foods. However if I am cooking the odd meal where I am trying to make sure I keep it totally plant based but want it to taste like it contains animal products and am planning on just indulging versus ensuring this is healthy for me, sure I will use these alternatives. If I am totally craving a hot dog then I will eat a veggie dog and if I am making pizza and really want that cheesy texture and flavour on there I will use a plant based cheese. Sometimes you gotta do what you gotta do to keep on track over the long term! You will also always find in my fridge a plant based mayonnaise (we like the Vegenaise brand) and plant based margarine (we like the Earth Balance brand). I am following a low fat diet and these items are certainly not low fat so when I do use them I use them very sparingly.

So given all of the food options and amazing recipes out there for following a low fat whole foods plant based diet I generally find it quite easy to maintain this way of eating when at home or in a situation where I can easily control the food around me. Where it becomes a challenge is when I am going out to eat at a restaurant and have no control over where we go or when eating at someone else’s house. Most restaurants I find myself at do seem to have a few vegetarian options but these often are still super high in fat and include eggs and/or dairy in them. So if they cannot be modified to exclude those items then although not ideal I will compromise and just try to pick out the best vegetarian option they have. I find the bigger challenge actually to be when eating at someone else’s house. I am just not in a place yet along this journey where I am confident or comfortable enough to exclaim to my family and friends, most of which eat a typical North American/Western diet, that I won’t eat what they have made because it contains meat, eggs or dairy. I am so uncomfortable with being “that” person so I just gratefully eat whatever has been prepared for me.

To be honest, I am kind of at a loss where to even begin having that conversation with my friends and family because I fear that many of them will be quite hostile towards the notion of following a plant based diet and will make a big production out of it anytime we have a meal together. I live in a VERY pro-meat eating and anti-vegetarian/vegan part of Canada. My parents and several members of my extended family raise beef cattle for a living so you can possibly imagine how that conversation would go!

Just to clarify as I do not want to confuse anyone, I am not at this time making any kind of proclomations here that I am vegan or vegetarian. From what I understand, those are all encompassing lifestyles that go beyond just the food you eat and that you do not knowingly deviate from under any circumstance. Maybe someday I will get there as I feel my heart leaning that way, but for now I am approaching this purely from a personal health standpoint. I am so not perfect and although I really try my best each and every day to stay on track with eating this way I know there are going to be days and certain situations where I will eat something that is either plant based but not healthy or low fat, or something that isn’t plant based at all. However rather than beating myself up about it I am just going to try to make sure that I get back on track as soon as I can and keep going with it.

I am going to end this post here before I write a whole book! I will try to get part 3 of 3 up very soon which will explain a little bit about “The Starch Solution” which is the specific form of plant based diet I am following. That will end the formal introduction to my diet and then I will get to showing you some of the awesome recipes I am using and what I am actually eating from day to day. If you have any questions or want to know more about all of this stuff please feel free to ask. Check out my “Contact” page in the Menu for my email address and other ways to get in touch with me directly.

Thanks so much for stopping by!

Katie

My Weight Loss Journey: Explaining my diet for weight loss and better health in general – Part 1 of 3

How I have decided to change the way I eat as a part of this journey, and hopefully for the rest of my life, would be considered pretty drastic and/or extreme by many. Quite frankly if you told me a year ago that I would be giving this a try I would have said you are crazy, that’s impossible, and not for the reasons some of you may be thinking.

I have no intention of starving myself, constantly counting calories, eliminating carbs or feeling hungry all the time. I have done all of that before and I was miserable! Sure I lost weight but most of the time I was what do they call it now…hangry (thats hungry+angry if you are not up with the lingo). Those methods just weren’t sustainable for me.

The most sustainable success I have had in the past and basically what kept me at a reasonable weight for the past few years prior to having my daughter was following a clean eating lifestyle for the majority of my meals and snacks. No calorie counting or starving, just eating when I was hungry and mostly fresh fruits and veggies, whole grains, lean meats, low or non-fat dairy and cutting out the processed and junk food (90% of the time anyway). My main original resource for transitioning to a clean eating lifestyle was “The Eat-Clean Diet” books by Tosca Reno. One of the most interesting things I learned from Tosca’s books was that what your body looks like is 80% nutrition, 10% training and 10% genes. That blew my mind! It made me really see how important nutrition actually is in determining how I look and that if I wasn’t going to be moving my body on any given day for whatever reason I don’t need to feel so guilty about I just need to keep my eating on track.

Although successful in the past with this way of eating I am changing things up a bit. Seeing my life flash before my eyes during my illness (stay tuned for a blog post on this very soon) lit a big fire in me that I need to do more to really take care of my health. Not that I could have ever prevented what happened to me but being so sick and in the hospital SUCKED. I don’t ever want to be back there for something I could have possibly prevented if I had just changed the way I fuel my body.

So all that being said, the big change is that I have switched to a whole foods plant based diet. Still essentially a clean eating lifestyle but no longer consuming animal products or products that contain animal products (even lean or low fat). I did not come to this decision quickly or take it lightly. My husband and I did so much reading and research. We read books, articles and research studies, watched documentaries and followed people living this lifestyle on their blogs and youtube channels. For us personally we just kept coming to this same conclusion time after time, for the sake of our health we need to try to eliminate the animal products from our diets the majority of the time if not entirely.

For anyone interested in doing their own research on plant based diets and the benefits of eating this way some of the mainstream resources I found very helpful were:

  • Dr. John McDougall (both his book “The Starch Solution” and his website which has tons of information and free recipes “www.drmcdougall.com”)
  • Forks Over Knives (both a book and a documentary which I believe is on netflix)
  • Dr. Joel Fuhrman (both his book “Eat to Live” and his website “www.drfuhrman.com”)
  • Dr. Esselstyn (www.dresselstyn.com)
  • Other documentaries “Hungry for Change” and “Food Matters”

I understand that not eating animal products is still a really hot button issue out there today for many people and for many reasons so please don’t feel like I am criticizing or judging anyone who doesn’t agree with me on this. I get that what we eat and why is a very personal choice that is our own to make. This has not been a super easy transition and I am sure it will present plenty more challenges on the road ahead for various reasons.

So to avoid making this just one massive brain dump of a post, since I have a lot more to say about this before I just leave it to mostly what I am eating, cooking and baking type posts when talking about my diet, I have decided to break it up into a few parts to keep it a bit more organized. In part 2 of this 3 part series I will talk more about the challenges and successes I have encountered so far on a plant based diet and what I predict might be some challenges in the future. Then finally in part 3 of 3 of the series I will talk more about the Starch Solution by Dr. John McDougall, how I came across it,  and why it really spoke to me as the more specific version of a plant based diet that I feel fits me personally and will be most sustainable for me over the long term.

So anyway please bare with me on this, stay tuned for more posts to come very shortly and I promise they won’t all be weightloss and diet related!

Until next time,

Katie

My Weight Loss Journey: Starting Stats and Before Pictures

As embarrassing as this is going to be for me to put out there I know how important it is to document where you are starting from at the beginning of any weight loss journey. So here we go…

(This is as of November 6, 2015)

Height: 5 feet 7 Inches

Weight: 180 pounds

Waist: 34.5 inches

Hips: 44 inches

Bust: 39 inches

Before Pictures:

photo 1 photo 2 photo 3

(I apologize, the pictures aren’t the greatest quality and the lighting is all funky!)

I am pretty confident I have what they would call a pear shape! 🙂

As of right now I do not plan on weighing myself that often, maybe once a month, but I will probably check my measurements every 2 weeks. I will post updates on those stats when I do check up on them.

What I will be posting extremely frequently is what I am eating and cooking, my go to recipes, my fitness routines, and how I am feeling and making out in general along the way. I will try to post pictures of what I am eating on my Instagram, Twitter and Facebook accounts daily so be sure to check those out regularly if you are interested.

Cheers!

Katie

Like many others out there I to am on a weight loss journey…

I have struggled with my weight for the majority of my life and have tried numerous diets and exercise programs in an attempt to get and keep enough of the weight off to be healthier and to feel comfortable in my own skin. For the most part in the few years prior to having my daughter I had managed to keep my weight at a level where I was reasonably happy with it (ideally could still stand to lose a few pounds but not feeling totally disgusted with myself). I had figured out a lifestyle that worked for me at the time and that I could for the most part stick to and maintain. However in the past year and a half since my daughter was born I have struggled greatly to get my weight back under control.

When I got pregnant I was already about 7 pounds heavier than where I would have preferred to be and by the end of my second trimester I was about 15 pounds up from my pre-pregnancy weight. I was very careful to eat healthy and properly during my pregnancy because I didn’t want to gain anymore weight than was recommended by my doctor if possible. I knew what a struggle it would be to lose that weight so I was pretty terrified of letting it get out of control. Little did I know that would end up being the least of my worries for quite some time.

To keep on topic and to keep a very long story short for now (I will tell this story and it’s aftermath in detail in the near future), my health severely and quickly deteriorated at the end of my second trimester and my daughter had to be delivered 3 months early (at only 27 weeks). We both almost lost our lives and spent a lot of time in the hospital. The year that followed was extremely scary and stressful, not only because of our health concerns, but also due to other difficult life events piled on top of what we were already dealing with.

I know exactly why I gain weight (to much of the wrong food and not enough exercise) and I also know how to lose it (stop over indulging and move my body). Simple formula on paper but I am a stress eater and while fighting the battles I had to face in the past year and a half my motivation to get that weight off and clean up my diet just wasn’t there. I made MANY attempts to get things back on track but I just kept failing.

I think I am finally now in a place that I am ready to get this part of my life back under control. One thing that has been in the back of my mind since my long stay in the hospital is how so severely unhealthy many of the patients were I saw around the hospital and a lot of that bad health had to of been due to complications from being overweight and living unhealthy lifestyles. Being in that environment really made me strong in my resolve that I need to eat healthier and be healthier in my life. I want to be the best that I can be for my daughter and to set a good example for her so she doesn’t have to struggle with her weight as much as I did growing up and in my adult life.

So as of today I am at a place where I would like to lose at least 20 pounds. As a way to keep me motivated and on track I will try to chronicle as much as possible on the blog my progress and what I am doing to reach my goals. My research on healthy eating in the last year and a half have really made me rethink the way I have been eating in the past (even what I considered as healthy) so this will be an interesting and exciting journey!

Stay tuned for posts featuring what I am eating, healthy recipes, grocery hauls, my fitness routines, the struggles and successes I am having, progress reports (weight, measurements, how I feel overall), before and (hopefully eventually much improved) after pictures and anything else that comes up that I think may help someone else out there struggling to lose weight or just trying to adopt a healthier lifestyle.

Until next time!

Katie